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작성자장사의신 조회 17회 작성일 2021-04-10 16:40:22 댓글 0

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2 in 1 - FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment | Pamela Reif

Werbung // This is the workout that I did on stage at the FIBO Convention this year. The people there loved it so much that I decided to film \u0026 publish it here as well ♥︎

Targets abs \u0026 glutes and is also perfect for people suffering form pain in there knees. No squats or lunges involved!


1ST PART: similar to my 10min Sixpack Workout :) trains your abs from all angles. Also really focussing on lower abs \u0026 obliques here!
2ND PART: combination of ab \u0026 booty exercises.
3RD PART: ultimate booty burnout!!! Think about your booty muscles all the time to have the best mind-muscle connection. This is extremely knee friendly and doesn't involve any work of your quads. So we only get booty \u0026 hamstring gains right here :)


You don't need any equipment or weights. The video is in full length which means you can just follow whatever I’m doing. There are two 1min rests in between. If you need to pause longer - feel free to do so. If you don't need a break - skip them!

I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Plank, Core, Whole Body \u0026 Booty Workouts ♥︎


➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/


VIDEO, CUT \u0026 EDIT: Emrah Bayka
https://www.instagram.com/emrahbayka/
emrahbayka@gmail.com


MUSIC by Epidemic Sound
http://www.epidemicsound.com


CONTACT ME (business inquires):
pamela_reif@icloud.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

2 in 1 - NAIBOI | PART 1 | Official Video [Skiza Tune SMS 'SKIZA 7300728' TO 811]

Watch 2 in 1 - NAIBOI | PART 2 Here: https://www.youtube.com/watch?v=X36XpvpNvjI
Written and Performed by: NaiBoi (@thenaiboi)
Music Produced by : Rixx / Pacho ent.
Mixed \u0026 Mastered by : M.S.Y.O.X / Decimal Records
Video edited by: Director Doll$
Video Directed by: Naiboi \u0026 The Stars
pic by : Brian babu \u0026 lyra aoko
Artwork by : @joe_impressions

For Merchandise: https://www.jumia.co.ke/catalog/?q=naiboi

#2in1 #Naiboi
Connect with Naiboi : https://www.instagram.com/thenaiboi/

ITUNES : https://itunes.apple.com/ke/album/2-in-1-
single/1434349907

2NE1 - 내가 제일 잘 나가(I AM THE BEST) M/V

DIGITAL SINGLE [I AM THE BEST]

Available on iTunes @ https://itunes.apple.com/us/album/i-am-the-best/id950442421?i=950442426

#2NE1 #IAMTHEBEST #내가제일잘나가

More about 2NE1 @
http://www.yg-2ne1.com/
http://www.facebook.com/2ne1
http://www.youtube.com/2ne1
http://iTunes.com/2NE1
http://weibo.com/2ne1asia
http://twitter.com/ygent_official

... 

#2in1

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