파워버프s

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작성자쎄리 조회 12회 작성일 2021-07-29 15:50:02 댓글 0

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건강기능식품으로 정력좋아지는법 - 파워버프S

리뷰 자세히 보기: http://technic1.blog.me/40210543444

How to Power Clean (Olympic Weightlifting 101)

Need help perfecting the power clean? Dr. Aaron Horschig and elite weightlifter Darren Barnes walk you through a step-by-step process to learning and performing this lift.

Key points:
1) Keep your arms long and your elbows turned out to the side (shoulder internal rotation). This will keep the bar close to you during the initial pull.
2) Keep your bodyweight spread evenly across your entire foot. Often athletes will shift onto their toes or back onto their heels during the pull of a clean. This leads to an off balance lift and subsequent jumping forward or back in order to save the lift.
3) Extend! Don't cut your pull short. At the top of the lift you will see extension of the trunk, hips and ankles.

Buy my book: https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421
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Recommended products: https://squatuniversity.com/recommended-products/
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Special thank you to Evan Pierson Productions for his help in making this video!

Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/application/user-kind?id=1\u0026promo=uRSj7I7YOr

Music credits
Opening track by JookTheFirst: Soundcloud: https://soundcloud.com/jookthefirst

Background tracks PROD. WHITE MUSIC BEAT: https://www.youtube.com/watch?v=PSshmUiJ2i8,
https://www.youtube.com/watch?v=fGKcoHAy3KI

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